14-day sequence to lose your lower abdomen fat (powerful techniques)
Published: Tue, 05/14/13
I've got something really cool for you today... it's a 14-day sequence to lose significant amounts of lower abdomen fat, and these are some powerful…
Fitness Atlantic
Muscle, Fitness, Figure, Bikini & Model Tips
I need your help on a new cover design
Published: Mon, 05/13/13
Hope you are ready for Monday. Since the Fitness Atlantic show is over it's been busier than ever. The DVD is finished and going to be uploaded onto…
How to lose your most STUBBORN fat
Published: Fri, 04/19/13
Hi, To put the cap on a monumental week, my friend John Roman has decided to put his flagship program, Final Phase Fat Loss, on super sale at a never-…
Brand NEW information to fight belly fat (article)
Published: Fri, 04/19/13
Hi, To cap off an amazing week that saw his book just about guaranteed to hit the New York Time's bestseller list, my boy Roman is putting his digital…
Photos and Results from Fitness Atlantic
Published: Wed, 04/17/13
Hey, What a great weekend for Fitness Atlantic! Friday was athlete registration and our meeting. Saturday we started bright and early and kept going…
Where can you see 200 bikini and fitness models?
Published: Fri, 04/05/13
"Let's Get It Poppin'!" That is the saying used to fire up the huge crowd at the annual Fitness Atlantic Championships. If you can make it out to the…
99% train abs WRONG?
Published: Sun, 03/31/13
Hi, Did you know that 99% of "conventional" ab workouts and e ercises target the hip fle ors more than the abs? It's true. "Hip-fle or dominant" e…
4 Pro Workouts for Cover Model Abs
Published: Sat, 03/30/13
Hey, Did you know that 99% of "conventional" ab workouts and e ercises target the hip fle ors more than the abs? It's true. "Hip-fle or dominant" e…
End boring intervals FOREVER (link expires tonight)
Published: Fri, 03/29/13
Replace your boring interval session with this finisher today... The "Metabolic Deuce" Do the following circuit as many times as possible in 3…
Good news for you!
Published: Fri, 03/29/13
Hi, I have good news for you... but also some bad news. First, the bad news is that today is the LAST DAY you can pick up a copy of Mike Whitfield's…