3-Exercise Ladder (unique exercise)
Published: Thu, 03/28/13
Hey, You already found out how the NEW Workout Finishers 2.0 from my friend Mike Whitfield uses "metabolic stacking" with insane set and rep schemes…
Fitness Atlantic
Muscle, Fitness, Figure, Bikini & Model Tips
Weird 5-minute workout finisher inside (video)
Published: Wed, 03/27/13
Perhaps this is the weirdest, most effective way to end your workout... EVER. It's called the "One by One" finisher and it only takes 5 minutes. But…
4-Minute Trick that's BETTER than 30 Minutes of Cardio
Published: Tue, 03/26/13
It's scary, but research is proving to us over and over that cardio is NOT the answer to losing fat. You probably already know that, but... ... how do…
51 Ways to Replace Cardio
Published: Tue, 03/26/13
Hi, Did you know you're probably wasting about 84% of your time "working out" if your goal is to shed fat or improve your overall health? It's scary,…
Free Fitness Gift Giveaway Ends Today (Check it Out)
Published: Mon, 03/25/13
Hey, Today is the last opportunity to claim your free muscle and fitness gift giveaways from some of the top fitness e perts online. This is just my…
It Isn't Easy Getting Six Pack Abs
Published: Sun, 03/24/13
Hi, You want a si pack...who doesn't! So, you read all about the top "tips" for getting ripped abs and you try to do the e ercises and eat the diet…
Thank You
Published: Sat, 03/23/13
Hi, I have teamed up with 4 other fitness authors to give you several free gifts as a way of saying "thank you" for being one of my loyal newsletter…
Do You Lockout on the Leg Press?
Published: Fri, 03/22/13
The debate goes on when it comes to locking or unlocking your knees when doing the leg press. I would say do neither. What you need to do is keep your…
good news and bad news…
Published: Fri, 03/22/13
I have some good news and some bad news. The bad news is tonight is your last chance to save 35% on Rick Kaselj's new Fi My Knee Pain program. The…
Is Squatting Bad For Your Knees? (video)
Published: Thu, 03/21/13
Hey, The squat has been crowned the king of all e ercises by many strength and conditioning coaches because it utilizes so many muscles and gives you…