Posing and Flexing?
Published: Fri, 01/06/23
Have you been thinking about entering a show and starting to prepare? First thing is you start looking at yourself in the mirror and try hitting some…
Fitness Atlantic
Muscle, Fitness, Figure, Bikini & Model Tips
People watching you flexing in the mirror - could get weird - here is the solution
Published: Thu, 01/05/23
Have you been thinking about entering a show and starting to prepare? First thing is you start looking at yourself in the mirror - hitting some poses…
5 P's = Proper Preparation Prevents Poor Performance
Published: Wed, 01/04/23
Hi, Did you get your new copy of the Pre-Show Report yet? Also - did you see the new workshop dates? You may really want to attend these workshops.
ALWAYS A BIT OF A LETDOWN
Published: Tue, 01/03/23
Good Morning, Below is a fantastic post from one of my friends on Facebook. Try and remember his words and the unfortunate feelings you may have after…
Forget other people's opinions
Published: Mon, 01/02/23
"Nothing holds you back more than your own insecurities"is good and true only if you allow it. People may come up to you at the gym and say,"Can I be…
Best. Idea. Ever.
Published: Sun, 01/01/23
Want to know the Best Idea Ever to reaching a goal? Set and Date and Work Backwards Towards it! What does that look like? Julie just took out her…
A Plan to Get To Single Digit Fat Levels
Published: Sat, 12/31/22
Hey, Promise yourself to at least once in your life to get as lean as possible, to see your all of your abdominal muscles and have lines and…
What is your Body Fat Percentage?
Published: Fri, 12/30/22
Do you measure your progress working out and eating right? If you do or not... I made you a special web page that teaches YOU track results and become…
Shredded Up 💪
Published: Thu, 12/29/22
Hey, Do yourself a favor. Start with a promise to yourself that as lean as possible for 2019! It changes your life. There is something so special…
Track Progress Weekly
Published: Wed, 12/28/22
Do you measure your progress working out and eating right? If you do or not... I made you a special web page that teaches YOU track results and become…