Fitness Atlantic

Muscle, Fitness, Figure, Bikini & Model Tips

Hotel Reservation

Published: Sun, 01/19/20

Here is the special link for discount rates for Mohegan Sun for the Fitness Atlantic weekend. ==> https://fitnessatlantic.com/hotel We are offering a…

It's GO TIME 💪

Published: Fri, 01/17/20

Hey, Twelve week out prep starts this Saturday! It's not easy. Maybe one of the toughest things for most people to follow. Sticking to meal plans and…

A Plan to Get To Single Digit Fat Levels

Published: Wed, 01/01/20

Hey, Promise yourself to at least once in your life to get as lean as possible, to see your all of your abdominal muscles and have lines and…

Merry Christmas!

Published: Wed, 12/25/19

I want to wish you and your family a very Merry Christmas! Today you can enjoy eating with your family. Well, most people kick their diet into gear…

Posing and Flexing?

Published: Wed, 12/18/19

Have you been thinking about entering a show and starting to prepare? First thing is you start looking at yourself in the mirror and try hitting some…

common mistakes with new year resolutions

Published: Mon, 12/09/19

Here we go with a New Year! Are you ready for 2020? Let's talk about a couple mistakes a ton of people make. There are two common mistakes that people…

You cannot compare

Published: Wed, 12/04/19

I have to admit. Sometimes I get frustrated... I pour my heart into Fitness Atlantic and give it everything I got! Yet, many people compare my fitness…

Track Progress Weekly

Published: Mon, 12/02/19

Do you measure your progress working out and eating right? If you do or not... I made you a special web page that teaches YOU track results and become…

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