Common mistakes with New Year Resolutions
Published: Tue, 12/27/22
Here we go with a New Year! Are you ready for 2023? Let's talk about a couple mistakes a ton of people make. There are two common mistakes that people…
Fitness Atlantic
Muscle, Fitness, Figure, Bikini & Model Tips
Fitness Atlantic Transformational Challenge (Details)
Published: Sat, 10/30/21
Finally show the world your hard work, dedication, and commitment to your fitness!Now Accepting: Signups for The Annual Fitness Atlantic…
People watching you flexing in the mirror - could get weird - here is the solution 💪
Published: Wed, 10/27/21
Have you been thinking about entering a show and starting to prepare? First thing is you start looking at yourself in the mirror - hitting some poses…
The most real "before and after" ever done (look inside)
Published: Tue, 10/26/21
Hi, This is now the 6th year for Fitness Atlantic to offer the Transformation Division. That division started with this very show in 2015. It is a…
Become a Coach (Details)
Published: Mon, 10/25/21
Hi, Are you a fitness coach?Is that something you have thought about becoming? You can... Training people to compete in shows is really part of a…
ALWAYS A BIT OF A LETDOWN
Published: Wed, 01/29/20
Good Morning, Below is a fantastic post from one of my friends on Facebook. Just realized he wrote it one year from our 2020 Fitness Atlantic date in…
other people's opinions
Published: Tue, 01/28/20
"Nothing holds you back more than your own insecurities" is good and true only if you allow it. People may come up to you at the gym and say, "Can I…
Best. Idea. Ever.
Published: Mon, 01/27/20
Want to know the Best Idea Ever to reaching a goal? Set and Date and Work Backwards Towards it! What does that look like? Julie just took out her…
Tickets on Sale
Published: Sat, 01/25/20
Hi, Hope you are doing awesome! 12 Weeks out to Fitness Atlantic and some people have been asking about Group Ticket Discounts. The Group Rate is now…
12 Weeks Out
Published: Fri, 01/24/20
Fitness Atlantic offers Workshops to help prepare for this event! Posing, Quarter Turns, Model Turns » Walking Practice » WBFF Judging Criteria – Diva…