common mistakes with new year resolutions
Published: Mon, 12/09/19
Here we go with a New Year! Are you ready for 2020? Let's talk about a couple mistakes a ton of people make. There are two common mistakes that people…
Fitness Atlantic
Muscle, Fitness, Figure, Bikini & Model Tips
You cannot compare
Published: Wed, 12/04/19
I have to admit. Sometimes I get frustrated... I pour my heart into Fitness Atlantic and give it everything I got! Yet, many people compare my fitness…
Track Progress Weekly
Published: Mon, 12/02/19
Do you measure your progress working out and eating right? If you do or not... I made you a special web page that teaches YOU track results and become…
turkey breast, sweet potatoes and string beans
Published: Wed, 11/27/19
Happy Thanksgiving, Some people think of New Year's as the start to eating clean and working towards a show. Not me, I think of "Thanksgiving" with…
What is your Body Fat Percentage?
Published: Tue, 11/26/19
Do you measure your progress working out and eating right? If you do or not... I made you a special web page that teaches YOU track results and become…
It is NOT easy
Published: Thu, 11/21/19
Hi, Walking on the stage in front of a huge crowd and being judged is not easy. I know. You need to have tons of confidence in yourself. Fitness…
5 P's = Proper Preparation Prevents Poor Performance
Published: Tue, 11/19/19
Hi, Did you get your new copy of the Pre-Show Report yet? Also - did you see the new workshop dates? You may really want to attend these workshops.
Is it BAD Advice from trainers or just lazy clients?
Published: Thu, 11/14/19
Hi, I’m sure every athlete in the Olympics listens to everything their coach has to say and follows it e actly as told. There is something about that…
Thinking VS Doing
Published: Tue, 11/05/19
Hey Good Morning! Ever have weird dreams? I had a strange dream that woke me up at 5am which is odd because that never happens. I was getting prepared…
What is your Body Fat Percentage?
Published: Mon, 02/18/19
Do you measure your progress working out and eating right? If you do or not... I made you a special web page that teaches YOU track results and become…