Controversial - the BEST exercise of all time?
Published: Tue, 09/24/13
Most e perts agree that this e ercise is the BEST e ercise of all time. But... It's not a pushup. It's not a squat. It's not a sit-up, either. It's…
Fitness Atlantic
Muscle, Fitness, Figure, Bikini & Model Tips
How to Build Massive Muscles... with No Weights?
Published: Mon, 09/23/13
Weight lifting is great for getting big and strong. There's no arguing that fact. But, for many of us it comes with a price. We get beat up and worn…
2 Finishers You MUST Do [don’t lose access]
Published: Fri, 09/20/13
This page is getting shut down in a few hours. It's your final opportunity to shatter your plateau, improve your overall fitness, and burn even the…
Simple tweak to burn 33% more fat in the SAME workout
Published: Fri, 09/20/13
Hey, How much fat do you think you can burn off in 7 days? One, two, maybe even four? How about NINE? That's e actly what Jonathan Torres, a private…
Burn 6X more calories with YOUR workout [study]
Published: Thu, 09/19/13
Hi, An Australian study reported that those that followed high intensity bouts of e ercise with e tremely short rest periods (just 12 seconds) lost 6…
Simple “trick” to out-train a bad weekend diet?
Published: Wed, 09/18/13
Hi, If you haven't heard of Mike Whitfield, his unique approach to metabolic finishers has been seen in the Mens Health Big Book of Getting Abs and…
Step-by-step 21 min workouts [free download link expires]
Published: Tue, 09/17/13
Hi Again, You've only got a few hours left to grab your FREE 4-week program revealing the most powerful combinations of metabolic resistance training,…
4-minute addiction proven BETTER than 30 min of cardio [STUDY]
Published: Tue, 09/17/13
Hi, There's a new 4 minute addiction that's sweeping the nation that's proven to be BETTER than 30 minutes of normal, boring cardio. Canadian…
3 Little known secrets to sculpt a firm, tight butt…
Published: Mon, 09/16/13
Hey, If you suffer from a flat or sagging butt... or you simply want to improve your glute development there is 1 e ercise you MUST do... The problem…
Fwd: Are your workouts holding you back?
Published: Sun, 09/15/13
I just stumbled on this article by Santa Cruz personal trainer Tyler Bramlett, and whether you're currently e ercising or even just thinking about…