How to Build Massive Muscles... with No Weights?
Published: Mon, 09/23/13
But, for many of us it comes with a price. We get beat up and worn down from years of heavy squats, deadlifts and presses.
Our shoulders ache, our lower backs throb and our knees creak.
That's why it's a great idea once or twice a year to give the weights a break and train with nothing but bodyweight for 3-4 months.
After just a few weeks of doing so you'll notice yourself feeling regenerated as the aches and pains start to disappear and new muscle appears in places you never had it before.
If you don't think you can build muscle with bodyweight training you need to look no further than the physiques of male gymnasts. These guys display a level of muscularity most men would kill for.
But you don't that kind of look doing pushups and bodyweight squats. Not by a long shot. You need advanced bodyweight exercises like pike pushups, front levers, ring dips, glute ham raises, skater squats and modified planche work.
You also need a system for progressing on those exercises so that your body doesn't plateau.
What you need is Body Weight Body Building.
Click HERE to download it now.
In this instant download you'll discover:
- The one exercise that will bulletproof your shoulders against injury so that you don't have to waste time with useless pre-hab and rehab exercises.
- The 2 BEST abdominal exercises no one is doing. These develop 3D abs like nothing else I've ever tried.
- How to double your training frequency for each muscle group for twice the gains.
- The secret lat exercise that will give you the coveted "cobra" look better than any chin up or row ever could.
- What NEVER to do if you want to ensure consistent progress and avoid overtraining.
- The ultimate pre-workout warm up that will increase mobility, prevent injuries and AMP up your performance.
- 8 fully detailed strength & muscle building workouts, with all sets, reps, rest periods and exercises laid out in dummy-proof fashion.
- Tricks to avoid elbow and shoulder pain so that you can keep training and gaining.
- Exactly what to do on off days to speed up your progress and help you avoid any type of injury or setback.
- How to build gymnast sized guns without ever doing a curl or pushdown.
- A fully detailed conditioning workout that you can add to your strength training plan.
- 3 chest exercises that absolutely blow the bench press out of the water when it comes to building big pecs and shoulders.