An Australian study reported that those that followed high intensity bouts of exercise with extremely short rest periods (just 12 seconds) lost 6 times more body fat than the group that followed a 40-minute cardio program.

The secret behind this "finishers" approach is density.

When you perform metabolic density training (MDT) using a variety of set and rep schemes that are "out of the box", your body burns more calories to return to a normal state.

At the link below, you'll discover a follow-along finisher using this exact approach.

=> Density finisher you can do after ANY workout (burns 6X more calories)

All you need for this finisher is a single dumbbell, but you'll see some bodyweight substitutions, too.

Exercise # 1 is a weird lower body and conditioning exercise

Exercise # 2 will challenge your core, but give your upper body a challenge

Exercise # 3 is an awesome low impact conditioning exercise.

You'll also discover how you can get BETTER results with finishers just like this that take 10 minutes or less - including how to tweak a finisher based on your specific "trouble spots".

Try it out here (video) => Density circuit finisher to bust ANY plateau

- Brian