Superman Dumbbell Front Raises
Published: Tue, 07/23/13
Try this... - This e ercise can be divided into two parts: Part No. 1: Position a pair of dumbbells appro imately two feet in front of the end of a…
Fitness Atlantic
Muscle, Fitness, Figure, Bikini & Model Tips
Burn 285 calories in 15 minutes [workout inside]
Published: Tue, 07/23/13
Today in the gym, I saw the usual... people either doing their arms for the day, or a bunch of bench presses... ... yet they look the EXACT same. You…
Try this Chest Finisher
Published: Mon, 07/22/13
At the end of your ne t chest/bench workout give this finisher a try. It's called... The 10 Second Timed Flat Dumbbell Bench Press - Take a pair of…
The BEST Calorie-Burning Workout using 1 tool
Published: Mon, 07/22/13
According to studies published in Residents Quarterly, just ten minutes of jumping rope is MORE effective then jogging for 30 minutes! But even…
The #1 Fat-Burning Tool [burns 19 cals/minute!]
Published: Sun, 07/21/13
It's the #1 piece of equipment that ripped Hollywood celebrities use for their roles and what shredded bo er athletes use on a consistent basis. It's…
4 Tips to Gain Size & Strength, Simultaneously
Published: Thu, 07/18/13
Here you go... Drum roll please!....... In no particular order: 1. Train for an entire month focused on increasing your 7 Rep Ma . Not 6 reps, not 8…
Why Women MUST Exercise During Pregnancy?
Published: Thu, 07/11/13
Hi, Pregnancy can be miraculous but overwhelming. Women are used to living their lives in a certain way when suddenly, they question everything we do.
How to Cook 15 Meals in 50 Minutes FREE Video (TODAY ONLY)
Published: Thu, 07/11/13
Hi, In case you missed it, today is the LAST day to get How To Cook 15 Meals in 50 Minutes bonus for anyone who picks up the All-Belly Pregnancy…
3 WORST Foods For Pregnant Women [article]
Published: Wed, 07/10/13
Hi, Important: At no other time in your life is your diet more important than when you are pregnant, which is why I'm proud to endorse the brand new…
12 “Healthy” Pregnancy Myths Exposed!
Published: Tue, 07/09/13
Important Notice: Please read each and every word of this email if you're an e pecting mom or if you know of a friend, mother, aunt, sister or co-…