Today in the gym, I saw the usual... 

people either doing their arms for the day, or a bunch of bench presses... 

... yet they look the EXACT same.

You already know that full body workouts are what turns heads and shrink your waistline the fastest. But how can we make full body workouts even better? 

Incorporate a jump rope into your workout... then you'll burn even more calories in the same amount of time.

You'll also:

•  improve your endurance
• hit all major muscle groups (this will set your body up to burn calories well after the workout
• improve your agility

But today's workout is definitely different because we'll incorporate resistance training along with the jump rope to get the best of both worlds.

 So if you enjoy hard workouts, you'll LOVE this one. It's from Shawna's NEW 31 Jump Rope Challenge Workouts.

Get all 31 NEW Jump Rope Challenge Workouts here

 And here is one of her workouts...

Dash of Pepper Count Down

Skipping: Sprint forward 5 meters/hop back to start 3 times

Skipping: Pepper 30 rotations

Spiderman crawl pushups 10 reps (each push up is a rep) 

Skipping: Sprint forward 5 meters/hop back to start 3 times

Skipping: Pepper 30 rotations

Spiderman crawl push ups 8 reps (each push up is a rep) 

And you're not even done yet! 

The rest of the circuit is just as intense. You'll get the specifics inside her new Jump Rope Challenge Workouts manual. Brace yourself, you'll finish this workout with... 

Another conditioning exercise

Another Jump Rope exercise

Another resistance training exercise 

Now, let me warn you. These workouts are INTENSE. Shawna designed them to have you burn calories both during and well after the workout is over.

You'll get access to these workouts and more...

• Prisoner Dash Count Down
• Bulgarian Skipper
• Double Down
• Giddy Up
• Burpee Criss Cross
• Peppered Burpee
• Hang Man
• Spidey Senses 

You've never seen these training methods before. It's the BEST combination of resistance training, jump rope interval training and conditioning to give you the best workouts of your life....

... all in 15 minutes or less! (and you'll burn 285 calories in ONE workout)

It's time to challenge yourself,

Brian  

P.S. This is a special offer...

... to burn 19 calories a minute with these special workouts.

Get all 31 NEW Jump Rope Challenge Workouts here