Fitness Atlantic

Muscle, Fitness, Figure, Bikini & Model Tips

your 7 best "old school" exercises

Published: Thu, 10/06/11

Top 7 Gironda E ercisesOf All Time The legend Vince Gironda once said, "I have found that man's logic and nature's logic are totally different. In…

thrown out of the gym for doing sit ups?

Published: Mon, 10/03/11

Yes it's true Vince Gironda actually kicked someone out of gym for doing sit ups! You see according to Vince situps and leg raises don't reduce the…

Badd-ass Celebrity Trainer

Published: Thu, 09/29/11

You have to check this out.... ....about a bad-ass celebrity trainer. Don't e pect to see a video about Jillian Michaels :) This dude is way cooler.

The best "old school" workout Period!

Published: Thu, 09/29/11

Back in the golden era of bodybuilding (you know when they actually looked good unlike the drugged up freaks of today) there was one man that was…

this is not safe while driving...

Published: Wed, 09/28/11

If you are on your cell phone and driving you shouldn't be watching this YouTube Video But if you are not driving watch this now. This is a tribute to…

The High Intensity Honest Workout

Published: Wed, 09/28/11

This workout was designed by someone who is considered by many to be the greatest trainer that ever lived and someone that I've also looked up to as a…

8 x 8 Training Plan

Published: Tue, 09/27/11

Arthur Jones was the creator of Nautilus and also creator of High Intensity Training but really it was this guy Vince Gironda that was the first to…

Advanced workout you will like

Published: Tue, 09/27/11

If you're looking for a new workout idea that is great for ma imizing muscle fiber growth while shedding body fat at the same time you are going to…

Burn 1000 calories in your next workout

Published: Mon, 09/26/11

They just opened the doors on the 1000 Calorie Challenge MEGA Discount Sale! You can grab your discounted copy here: ==> 1000CalorieChallenge.com/…

<< First < Previous Next >