Fitness Atlantic

Muscle, Fitness, Figure, Bikini & Model Tips

Ladies only

Published: Mon, 05/15/17

As you know, I’m a big preacher of girls lifting weights.The problem is that the media has brainwashed all women to train with light pink dumbbells,…

Fitness Atlantic Deadline

Published: Fri, 03/17/17

I wish everyone would enter a show at least once. Yet, so many people have misconceptions as to what a fitness show actually is...1. It's a commitment…

Don't Stop

Published: Thu, 03/16/17

Hey, I was looking back for an article I wrote a while back saying "What happens when you quit?" Of course nothing happens when you quit...But it was…

Important FA Ticket Information

Published: Mon, 03/06/17

Here is the status of the tickets for Fitness Atlantic at Mohegan Sun held Saturday April 29th 2017. This year you have the ability to pick your own…

words of advice...

Published: Tue, 02/21/17

In 2009 I discovered the WBFF in Canada and saw what Paul Dillett was doing... I wasn't new to running shows since Fitness Atlantic started back in…

What is your Body Fat Percentage?

Published: Sat, 02/18/17

Do you measure your progress working out and eating right? If you do or not... I made you a special web page that teaches YOU track results and become…

Posing and Flexing?

Published: Thu, 02/16/17

Have you been thinking about entering a show and starting to prepare? First thing is you start looking at yourself in the mirror and try hitting some…

It's GO TIME 💪

Published: Wed, 01/25/17

Hey, Twelve week out prep starts this Saturday! It's not easy. Maybe one of the toughest things for most people to follow. Sticking to meal plans and…

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