Fitness Atlantic

Muscle, Fitness, Figure, Bikini & Model Tips

NEW 16-Minute 20/10 Conditioning Circuit

Published: Wed, 02/12/14

Hi, Here's a NEW 16-minute conditioning challenge that uses the powerful 20-10 approach. Do the following circuit ONE time. Each e ercise should be…

You cannot compare this to others...

Published: Sun, 01/26/14

I have to admit. Sometimes I get frustrated... I pour my heart into Fitness Atlantic and give it everything I got! Yet, many people compare my fitness…

Fitness model photo shootout

Published: Thu, 01/23/14

You are invited, Fitness Atlantic is an e ample of a professional fitness company that is dedicated to helping an athlete reap the most benefits from…

Workshop Dates Announced

Published: Sun, 01/12/14

Hi, Super e cited to announce live workshop dates in Connecticut!Mark your calendar now for Feb 16th, March 2nd, 16th, and 30th then the final one…

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