NEW 16-Minute 20/10 Conditioning Circuit
Published: Wed, 02/12/14
Hi, Here's a NEW 16-minute conditioning challenge that uses the powerful 20-10 approach. Do the following circuit ONE time. Each e ercise should be…
Muscle, Fitness, Figure, Bikini & Model Tips
Published: Wed, 02/12/14
Hi, Here's a NEW 16-minute conditioning challenge that uses the powerful 20-10 approach. Do the following circuit ONE time. Each e ercise should be…
Published: Tue, 02/11/14
Hi, There's a new 4 minute addiction that's sweeping the nation that's proven to be BETTER than 30 minutes of normal, boring cardio. Canadian…
Published: Mon, 02/10/14
Hi, For optimal results a female shouldn't train e actly the same way males do. Below is a list of 4 things females should do to ensure better results…
Published: Sun, 01/26/14
I have to admit. Sometimes I get frustrated... I pour my heart into Fitness Atlantic and give it everything I got! Yet, many people compare my fitness…
Published: Thu, 01/23/14
Fitness Trainer Shaun T, creator of "INSANITY E treme Workout System," will lead two workouts Saturday, April 12, 2014 at the Fitness Atlantic Event…
Published: Thu, 01/23/14
You are invited, Fitness Atlantic is an e ample of a professional fitness company that is dedicated to helping an athlete reap the most benefits from…
Published: Tue, 01/21/14
Hi,Walking on the stage in front of a huge crowd and being judged is not easy. I know. You need to have tons of confidence in yourself. Fitness events…
Published: Sun, 01/19/14
Hey, Live workshop dates in Connecticut! Mark your calendar now for Feb 16th, March 2nd, 16th, and 30th then the final one April 6th. Helping YOU…
Published: Wed, 01/15/14
Hi, Did you get your new copy of the Pre-Show Report yet? Also - did you see the new workshop dates? You may really want to attend these workshops.
Published: Sun, 01/12/14
Hi, Super e cited to announce live workshop dates in Connecticut!Mark your calendar now for Feb 16th, March 2nd, 16th, and 30th then the final one…