Fitness Atlantic

Muscle, Fitness, Figure, Bikini & Model Tips

19 Year Old Arnold Deadlifting 600 lbs

Published: Wed, 10/16/13

If you're like me you love training hard and you know the deadlift is an awesome e ercise for building muscle & strength. That just can't be denied.

#1 Worst Ab Exercise (Video)

Published: Wed, 10/16/13

Did you know there is one AB e ercise that has been scientifically proven to cause spine, neck and back trauma? In fact, this movement is one of the…

Ice or Heat?

Published: Tue, 10/15/13

Have you ever thrown your back out so bad you had trouble walking around and had to stay in bed or sitting down for a few days? It's hard to know what…

#1 Stretch to do in the morning

Published: Tue, 10/15/13

Good morning! If you're like most people your body can be pretty stiff when you first wake up and get out of bed. Luckily there's a 15-second stretch…

5 of the Worst Things to do at the Gym…

Published: Mon, 10/07/13

I hope you had a great weekend. Check out this comic strip with Mad Mitch, it's pretty entertaining and you'll probably recognize some faces. They…

Bad News for all carb lovers

Published: Fri, 10/04/13

Hi, As you probably noticed, I've been hooking you up with carb cycling tips from my buddy Shaun Hadsall's brand new 4 Cycle Solution system all week,…

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