Hi,

Did you know that impact carbs and your favorite high carb cheat foods are the ONLY macronutrient (i.e. food type) that is instantly available for energy the second it hits your mouth??

Who cares right?

Well, you should care because this is what causes you to store more and more belly fat year after year.

But if you understand the 3 simple stages of carbohydrate storage, you can eat all the carbs you want and NEVER have to worry about storing them as fat on your body.

All you have to do is follow the 3 simple steps in the short article below and you can STOP carb based insulin spikes and AVOID carb based fat "spillover" so you'll never get fat from your favorite high carb foods.

==> 3 food timing tricks to STOP carb based fat-spillover and insulin spikes

But if you don't know how to time your food intake properly, you'll constantly suffer from carb-based fat "spillover" and continue to accumulate more belly fat and even develop more ugly pockets cellulite.

As with most weight loss topics, the contradicting information and research is everywhere when it comes to the subject of nutrient timing and fat loss.

But all you have to do is follow the 3 simple rules my buddy Shaun Hadsall lays out for you at the link below to ensure that EVERY time you eat your favorite carbohydrates and cheat foods you'll speed up calorie burning, STOP your metabolism from slowing down, and keep your body's #1 fat burning hormones at healthy levels day in and day out.

- Brian