Good morning! 

If you're like most people your body can be pretty stiff when

you first wake up and get out of bed.

Luckily there's a 15-second stretch that you can do first thing

in the morning that will really help your body feel better.

 #1 Stretch to Do In the Morning < ---- Pictures

Don't thank me, thank Injury Specialist Rick Kaselj, MS.  He's

the one that told me about it and it makes a HUGE difference.

To Your Success, 

Brian  

P.S.  This is the best stretch to do first-thing in the morning...