New way to eat LOADS of carbs and NEVER store fat
Published: Mon, 10/22/12
Hey, If you've ever dieted before, then there's know doubt you've probably dealt with the pain and frustration that comes with trying to cut carbs and…
Fitness Atlantic
Muscle, Fitness, Figure, Bikini & Model Tips
Mr. T’s prediction?….PAIN
Published: Fri, 10/19/12
Remember in Rocky III when the reporter asked Clubber Lang his prediction for the fight? Mr T...glared at the camera and said, "My…
Now offering CECs & CEUs to Fitness Pros
Published: Fri, 10/19/12
Injury Specialist Rick Kaselj, MS the creator of the new Fi My Shoulder Pain system just emailed me to say that with his new program you can get up to…
Video of Deep Fascial Rotator Cuff Stretch
Published: Thu, 10/18/12
Here is a great "must-watch" video. 3 out of the top 4 shoulder injuries involve the rotator cuff so you need to keep them healthy. Here's one of the…
What's wrong with this pic?
Published: Thu, 10/18/12
Hi, Can you spot what's wrong with the picture below? Rick is doing something that could lead to shoulder pain or injury. Did you find it? Let me help…
Bench Press Explosion + Pain Free Bench Pressing (FREE)
Published: Wed, 10/17/12
I've been friends with Mike Westerdal since 2003 and even before that I was a fan of his website because it was all about training with powerlifting,…
My bonus for you - until this Friday
Published: Tue, 10/16/12
A good friend of mine Mike Westerdal just released a shoulder program. This program is great and I really believe it will help you avoid injury. I…
#1 Nagging Pain In The Gym
Published: Tue, 10/16/12
Hey, The last thing you want is to injure your shoulder while training. And guess what - it's the most common injury there is... So if your shoulders…
Never do this exercise (Take the Quiz)
Published: Wed, 10/10/12
If you're anything like me your shoulder bugs you once in a while when you do certain e ercises. Take this quick 4 question quiz to see if you're…
download these videos for easy reference
Published: Tue, 10/09/12
I just watched these and I never knew the tip in video #3 which makes this e ercise not hurt at all. Personally I've made a couple tweaks to my form…