Fitness Atlantic

Muscle, Fitness, Figure, Bikini & Model Tips

These Exercises Cause Shoulder Problems

Published: Mon, 10/08/12

Did you know that the shoulder comple is the #1 injured area of the body for people who train with weights? Whether you currently have shoulder…

Thought you’d want to hear this from me

Published: Sat, 10/06/12

Hey, Okay, I thought I should give you the heads-up before you heard it from someone else. For the past week, my friend Sue Heintze had been offering…

2 SURPRISING Tip for BIGGER ARMS

Published: Wed, 10/03/12

Your arms stop growing? I'll be frank, I'm getting tired of all this "functional training," talk. Come on! Is that the reason you really got into…

TWICE the muscle in 40 Days! (Here's how...)

Published: Tue, 10/02/12

Unless you just landed from Mars, you've probably been watching and hearing A LOT about my good friend Ben Pakulski's 40-day program - MI40 where…

<< First < Previous Next >