A good friend of mine Mike Westerdal just released a shoulder program.  

This program is great and I really believe it will help you avoid injury.   

I like it so much that if you get his program through my website I'd like to give you a copy of my Amazon Best-Seller "Champions" - just email be your receipt for the Shoulder Program and I will send you a copy...

I really like what he is promoting since it turns out that close to 40% of all resistance
training injuries affect the shoulder complex, making it the #1 injury
by far.

4 Strategies to Avoid Shoulder Pain  <<< Go here now 

Regardless of your level of shoulder of pain this is mandatory reading
for future pain free workouts.

Train injury free, 

Brian