If you're anything like me your shoulder bugs you once
in a while when you do certain exercises.

Take this quick 4 question quiz to see if you're using
shoulder friendly technique or if you're setting yourself
up for the pain train.

Judge Your Exercise Technique  << Take the Quiz

This is what I found interesting.  You can mess up your
shoulders even when you're training other muscle groups
besides the shoulders.

Strange isn't it?  

Take the quiz, because there's a free video series for
you at the end called the, "5 Worst Exercises for Your
Shoulders & How to Fix Them".

Today is the last day to claim your prize so go now.

- Brian