Fitness Atlantic

Muscle, Fitness, Figure, Bikini & Model Tips

What's wrong with this pic?

Published: Thu, 10/18/12

Hi, Can you spot what's wrong with the picture below? Rick is doing something that could lead to shoulder pain or injury. Did you find it? Let me help…

My bonus for you - until this Friday

Published: Tue, 10/16/12

A good friend of mine Mike Westerdal just released a shoulder program. This program is great and I really believe it will help you avoid injury. I…

#1 Nagging Pain In The Gym

Published: Tue, 10/16/12

Hey, The last thing you want is to injure your shoulder while training. And guess what - it's the most common injury there is... So if your shoulders…

Never do this exercise (Take the Quiz)

Published: Wed, 10/10/12

If you're anything like me your shoulder bugs you once in a while when you do certain e ercises. Take this quick 4 question quiz to see if you're…

download these videos for easy reference

Published: Tue, 10/09/12

I just watched these and I never knew the tip in video #3 which makes this e ercise not hurt at all. Personally I've made a couple tweaks to my form…

These Exercises Cause Shoulder Problems

Published: Mon, 10/08/12

Did you know that the shoulder comple is the #1 injured area of the body for people who train with weights? Whether you currently have shoulder…

Thought you’d want to hear this from me

Published: Sat, 10/06/12

Hey, Okay, I thought I should give you the heads-up before you heard it from someone else. For the past week, my friend Sue Heintze had been offering…

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