How to RUIN your Muscle Gains! [article]
Published: Sat, 01/07/12
Today I want to share an article by muscle building e pert Vince Del Monte as he shares 10 reasons e treme bulking can ruin your potential for a great…
Fitness Atlantic
Muscle, Fitness, Figure, Bikini & Model Tips
Yes - it's possible to gain 7-12 lbs of lean mass in 21 days
Published: Fri, 01/06/12
Hi, Just a quick email here for you today about a new muscle-building program that just came across my desk and it's created by muscle authorities…
"It's IMPOSSIBLE to gain 12 lbs of muscle in 21 days!"
Published: Fri, 01/06/12
If you've seen any of the claims for the 21 Day Fast Mass Building program on sale this week then you're probably thinking, "That's BS!" or "That's…
5 NEW Ways to Gain PURE Muscle [NEW article]
Published: Thu, 01/05/12
There are HUNDREDS of little tips I could offer to improve your training, nutrition and quality of life.... But that would be INFORMATION OVERLOAD so…
The #1 DON'T for Gaining Muscle ? [new article]
Published: Thu, 01/05/12
Last year, this was easily the most controversial article of the year: ==> The #1 Don't for Gaining Muscle Without The Fat It e poses three problems…
Get "Epic Shoulders & Great Guns Workout" [last chance]
Published: Wed, 01/04/12
I hope you downloaded and read the reports from Vince and Lee. (Last Jan 2011 I went to Key West Florida and hung out with Vince, Lee and a few other…
2 late Holiday Gifts to you
Published: Tue, 01/03/12
So here we are in 2012. How did 2011 treat you? Did you end it with the holidays and all those family meals? Many families have traditions of 8…
New Year = Old Habits?
Published: Tue, 01/03/12
How busy is the gym going to be today? You know it's going to be crazy in the gym with all these New Year resolution people... (Give them two or three…
Reflecting back on 2011
Published: Mon, 01/02/12
First off, Happy New Year! I hope you enjoyed your New Year celebration. I went skiing in Vermont and I go each year it's fun but one of the hardest…
Pro Seminar Video
Published: Wed, 12/21/11
At the World Championships I gave a seminar. Usually, I'm a "behind-the-scenes" type of guy so this was different for me. But, I feel very passionate…