Fitness Atlantic

Muscle, Fitness, Figure, Bikini & Model Tips

Bad Advise from Trainers

Published: Thu, 08/25/16

Hi,I’m sure every athlete in the Olympics listens to everything their coach has to say and follows it e actly as told.There is something about that…

Shredded Up 💪

Published: Wed, 08/24/16

Hey, Do yourself a favor. Start with a promise to yourself that as lean as possible for 2017!It changes your life.There is something so special about…

Thank you to ALL involved

Published: Tue, 08/23/16

Hi,When I started working out I did a lot of things “wrong” and it took me a while to actually hire people to help me with a plan. I worked out with…

The NEW Stage Ready Online ⚡⚡⚡

Published: Mon, 08/22/16

Hey, Today is the launch of the newly published Stage Ready Online. Stage Ready Nutrition and Training at 194 pages; Everything You Need to Know to…

🔥 burning motivation

Published: Mon, 08/15/16

Hi, What type of motivation is it that inspires someone like YOU to step on stage and show off their body?It's different than going to the beach in…

Team of the Year Awards

Published: Sun, 08/14/16

Hi, There is an announcement made this week about an award being presented at Worlds for Team of the Year Awards. Body Ambition, Body Rock, and CW Fit…

Follow Up

Published: Sat, 08/13/16

Happy August, For me the weather is brutally hot and humid outside and I have no idea how people get inspired to go the the gym in this weather...

Workouts for Your Genetic Prototype

Published: Fri, 06/10/16

The GOOD NEWS just keeps on coming… with a quick story… Vince just told me he had his great buddy and our mutual friend Pro Ben Pakulski review his…

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