Fitness Atlantic

Muscle, Fitness, Figure, Bikini & Model Tips

A Plan to Get To Single Digit Fat Levels

Published: Fri, 02/15/13

Promise yourself to at least once in your life to get as lean as possible, to see your all of your abdominal muscles and have lines and definition you…

"Is there a perfect body"?

Published: Tue, 02/12/13

Hey, >>Click here to see what this proportion looks like<< I'm talking about the greats like Frank Zane and Steve Reeves. They portrayed balance,…

Burn Fat for Pennies a Day?

Published: Mon, 02/11/13

Hi, It comes but once per year... ...Ballantyne's Day...and it is a time for great celebration. And this year, St. Ballantyne's great-great-awesome-…

What is the Ideal Proportion?

Published: Sun, 02/10/13

I hope you are not as snowed in as me! If you are - then this may be good reading and a video to watch. Have you ever wondered how you can tell when…

what exactly is "the perfect body"?

Published: Sat, 02/09/13

Hey, You've seen people with one muscle group that seems to be under developed and out of proportion with the rest of their body; calves are the first…

Fitness Atlantic from Mr. CT to Now

Published: Fri, 02/08/13

Dear Fellow Athlete, Hope everything is going well in your workouts. If you leave near me you may be getting hit with a snow storm today? Things have…

#1 Method to Beat a Poor Diet

Published: Wed, 01/30/13

Hey, The truth behind carbs is that you CAN still eat them and drop pounds of fat. In fact, you can drop MORE fat while STILL eating carbs. Now…

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