Top 7 Gironda Exercises Of All Time
Published: Thu, 06/26/14
The legend Vince Gironda once said, "I have found that man's logic and nature's logic are totally different. In other words, try breaking the rules…
Fitness Atlantic
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Thrown out of the gym for doing sit ups?
Published: Wed, 06/25/14
Yes it's true Vince Gironda actually kicked someone out of gym for doing sit ups! You see according to Vince sit-ups and leg raises don't reduce the…
See the Celebrities that trained at Muscle Factory Gym
Published: Wed, 06/25/14
Somewhere near Ventura Boulevard (which is the home of Universal Studios in CA) sat a gym where actors who needed to get in shape for the movies were…
Most effective rep and set combination EVER
Published: Tue, 06/24/14
If you're looking for a new workout idea that is greatfor ma imizing muscle fiber growth while shedding body fat at the same time you are going to…
207% MORE MUSCLE by inflating Myo-Satellite Cells
Published: Sun, 06/15/14
Don't you HATE when someone genuinly asks you, "Do you workout?" Imagine how you would look and feel when you NEVER get that question AGAIN. This…
"Tennis Ball" biceps? (a crazy story)
Published: Fri, 06/13/14
Everyday you learn something - - - Interested in learning how to get "tennis ball" biceps in 4-minutes? Don't worry, this isn't some "magic gimmick",…
Multiply your STRENGTH 4X with this 4-minute protocol
Published: Thu, 06/12/14
Hi, I like to think of myself as someone who brings new ideas to the table. Things like easy to use progressive movement training and simple to…
(STUDY INSIDE) Increase Lean Body Mass, Muscle Hypertrophy, Power & Strength in Resistance Trained Athletes*
Published: Thu, 06/12/14
Fellow Athlete, Would you believe me if I told you there was a way to build several POUNDS of lean muscle every week? Would you believe me if I said…
BIG NEWS: Ben Pakulski's MI40-Xtreme is HERE!
Published: Wed, 06/11/14
Hey, After 18 months of University Tested research, the highly anticipated sequel to Ben Pakulski's best-selling MI40 just went LIVE today and it's…
This workout boost metabolism for 38 HOURS (3 studies)
Published: Fri, 06/06/14
Hi, If you've been following my emails this week, then you know that SHORT, intense e ercise is by far the best fat burning e ercise you can perform,…