Yes it's true Vince Gironda actually kicked someone out of
gym for doing sit ups!

You see according to Vince sit-ups and leg raises don't reduce
the size of your stomach and could even shock your nervous system.

Click here to read more outspoken and controversial advice
that Vince shares in this article revealing 4 of his time tested principles

4 Old School Gironda Principles << ------ Do you agree with #3?

Kickin' it old school,

Brian Cannone 

FitnessAtlantic.com