Free Book from Hampton Strength Systems
Published: Fri, 11/30/12
Today is your lucky day, I'm hooking you up with a free routine! Your FREE PDF, BASIC BARBELL EXERCISES ROUTINE is a just one routine from the new…
Fitness Atlantic
Muscle, Fitness, Figure, Bikini & Model Tips
Cardio can promote FAT GAIN
Published: Fri, 11/30/12
Hey, I just read an e tremely shocking statement: "The more cardio you do -- the fatter you'll be." If you think that sounds crazy -- join the club.
Metabolic damage is out of control
Published: Thu, 11/29/12
When you're the top coach in the world (not me), you get a unique perspective on the entire fitness industry. Right now there's an "epic epidemic"…
The truth about “metabolic” cardio training
Published: Thu, 11/29/12
Everywhere you turn these days, the word "metabolic" shows up. Pretty soon -- the fat cat corporations will start creating: "Metabolic Corn Flakes"...
HIT the ceiling of heavy weights - (Cardio Alternative)
Published: Wed, 11/28/12
Can you build some respectable muscle mass by "heavy training"? Of course you can... However -- everyone eventually hits "The Ceiling". And when you…
I LOVE SALT (DON’T DO MY BIG MISTAKE)
Published: Tue, 11/27/12
SALTY FRIES! SALTY CHIPS! SOY SAUCE! CHEESE! No matter where you look: SALT is right there. Staring you in the eyes. Tempting you. Enticing you.
EAT CARBS AND GET LEAN TOO?
Published: Mon, 11/26/12
Hey, Get ready to do a DANCE OF JOY because... YOU CAN EAT CARBS AND GET LEAN TOO! In fact -- everything I've learned about low carb diets is DEAD…
“Crossfit is NONSENSE?””
Published: Sun, 11/25/12
Crossfit is ALL the rage right now. I wouldn't be surprised if my Grand-Parents joined the local Crossfit studio soon. Now -- today there's a man…
How to enjoy great taste without guilt…
Published: Thu, 11/22/12
Hi, I sent you an email about Belinda Benn's Sinfully Healthy cookbook set. Since then, a lot of people have been raving about these recipes. Here's…
Do family get-togethers seem to revolve around huge feasts?
Published: Wed, 11/21/12
Hi, Did you ever notice how much food is a part of your social life, especially around the holidays? Just look at this list and tell me which of these…