How to make your holidays sinfully delicious -- and healthy…
Published: Tue, 11/20/12
Hi, Ever feel like you're eating pretty much nonstop from November right through to the New Year? And do you ever feel guilty about indulging in all…
Fitness Atlantic
Muscle, Fitness, Figure, Bikini & Model Tips
Is Fear, Guilt and Weight Gain ruining your Christmas?
Published: Mon, 11/19/12
Deep in the back of every women's head is a voice. We try our best to ignore it. Every year, it gets a bit louder as the Holidays approach. The voice…
Burn Fat With Cupcakes? (the sinfully healthy way)
Published: Mon, 11/19/12
Hi, Think of your favorite kind of cupcake. Can you picture it? Moist, rich cake with a decadent frosting, right? I bet you can almost taste it right…
Thanksgiving Feast VS Renegade Cardio - and the winner is...
Published: Sun, 11/18/12
Hey, I want you to be the winner this Thanksgiving Day. With the holiday season in high-gear, it's only natural to throw on a few pounds with the…
A Fat Blasting Solution For Your Thanksgiving Feast
Published: Sun, 11/18/12
Hey, With the holiday season in high-gear, it's only natural to throw on a few pounds with the frequent dinner parties or family get together's. And…
How To Get STRONG, Faster Than Ever Before
Published: Sat, 11/17/12
Hey, You have less than 48 hours to grab Deadlift Deadlift with the killer BONUS package. = =>> Grab your copy by clicking here Bonus #1: How To Win…
The #1 Exercise To INSTANTLY Get Stronger
Published: Fri, 11/16/12
Hey, I've been working in the gym business for over 20 years now. I've seen people come in that need to learn basic e ercises and circuit training but…
"Synchronize" foods with your workout TYPE (speeds up fatloss)
Published: Thu, 11/15/12
Hi, There's a popular myth in many diet circles that carbs of ANY kind--at ANY time--will bloat you up like the Ghostbusters Stay Puft Marshmallow…
Odd exercise gives you an unfair advantage [VIDEO]
Published: Thu, 11/15/12
Hey, There's an easy way to give yourself an "unfair" fatburning advantage. Just add more "sophisticated" movement patterns into your workouts. This…
(Video) How To Get Deadlift Dynamite
Published: Wed, 11/14/12
Hey If you want to get bigger, stronger and faster, I highly recommend you check out Andy Bolton and Pavel's training program - Deadlift Dynamite This…