Hi, 

There's a popular myth in many diet circles that carbs of ANY kind--at ANY time--will bloat you up like the Ghostbusters Stay Puft Marshmallow Man.

But that's only true if you don't know how to use carbs to your advantage. 

In fact, if you match the right carbs strategically with your the TYPE of workout you do each day, you'll actually speed up your fat burning results!

This goes way beyond the well known idea that you should "eat carbs after your workout." You need to take it a step further and define what types of carbs, if any, you should be eating depending on the type of workouts you do on any given day.

And that's the powerful strategy behind the Carb-Synch^(TM) Diet system developed by my friend and Canadian fatloss expert Adam Steer. The diet is part of his brand new Bodyweight Burn system. The workouts and diet are perfectly synched throughout the entire program to make sure you're reaching 100% of your fatburning potential each and every day.

Bodyweight Burn is fresh off the presses. And to celebrate you can get it today for a huge $50 OFF the regular retail price. But only until tomorrow...

==> $50 OFF the Bodyweight Burn package (plus 7 valuable bonuses)

Check out the system. You'll be impressed by Adam's Carb-Synch technology.

You see, carbohydrates are a double edged sword. Use the wrong ones at the wrong time and you'll completely destroy your metabolism, bringing your fat loss to a screeching halt. You really need to know what you're doing.

So how does Carb-Synching^(TM) work? 

It all comes down to the key hormone for weight loss:

Insulin.

Insulin is a bit like your body's own personal Fedex. It picks up packages--nutrients like protein, carbs and fat--and delivers them to your cells. You NEED insulin to live, thrive and perform at your best. But when the system gets out of whack, you're in trouble. Packages start getting delivered to all the wrong places.

You start storing more energy as fat because you've become "insulin resistant" and your lean tissues aren't answering the door anymore when the delivery guy comes calling.

Both diet and exercise have a powerful influence on how insulin acts in your body. When you learn to synchronize the carbohydrates in your diet with the type of workout you're performing that day, you can easily double your fat loss potential.

And THAT is the trap of excessively low carb diets. They deprive those calorie-burning lean muscle tissues of fuel. You may lose fat in the short term, but that fat loss quickly plateaus because you no longer have fuel for the lean muscle tissue that's needed to keep your metabolism running at a high enough rate. 

It's a vicious cycle that leads to low energy, loss of lean muscle, and a body that looks sickly, deflated and unattractive.

But don't worry, there's an easy fix. The secret is to strategically synchronize your carb intake with your workouts. Here are 3 key principles that you should follow:

1. Match resistance training days with moderate carbs

Whether you're lifting weights or using bodyweight training, make sure you feed your muscles on resistance training days. Your insulin sensitivity will be increased, so you'll store most of the extra carbs in your muscles, priming your metabolic machinery for faster fat burning.

Stick to carbs that are absorbed at a moderate rate. Things like fruits, yogurt, cooked squash and cooked beats are all great choices.

2. Stick to low carbs on "cardio" days

Cardio can take the form of both interval training or conventional "slow" cardio. Your goal on these days is to accelerate fat loss, so stick to a low carb diet. Quality protein is your base. Add loads of veggies like broccoli, cauliflower, spinach, cabbage, cucumber, and other greens. And make sure you include some good fats for energy, especially if you choose lean meats.

3. Give yourself one high carb day each week

I don't necessarily suggest a "cheat" day, because many people let them get completely out of control. But I believe regular days of carb replenishment will accelerate your fat loss. You'll bring your leptin levels up to baseline (that's another one of those important hormones for burning fat), you'll refuel your muscles, and you'll give yourself a well deserved psychological break.

Ideally, stick to whole food carb sources like sweet potatoes, rice, quinoa, bananas and sprouted grain breads. A lot of people have trouble with gluten without even knowing it, so you may want to steer clear of wheat products.

Follow these guidelines, and you'll be feeding carbs to your muscles exactly when they need it. You'll also switch on your cellular fat burning furnace by depriving your body of carbs at precisely the right times.

For a detailed 12 week plan that synchs carb intake to workouts with laser precision, check out Adam's Bodyweight Burn system. And take advantage of the big $50 launch-week discount. (it ends tomorrow)

=> BW3 Workout System featuring the Carb-Synch Diet (powerful fatloss combo)

As you can see, carbs are not the enemy. In fact, they're a powerful ally--IF you use them correctly. Make sure you check out Adam's strategic system for synching carbs with your workouts.

Doing this could DOUBLE your safe and healthy fatloss results.

=> Synch your carbs to your workouts for DOUBLE the fatloss ($50 OFF)

- Brian