5 Myths Preventing You From Making Muscle Gains
Published: Tue, 11/06/12
Hey, I hope you are doing great! Hurricane Sandy is now officially gone and it's back to work time. This week we will be focusing on items that keep…
Fitness Atlantic
Muscle, Fitness, Figure, Bikini & Model Tips
Hurricane Sandy Leaves Gym Power Still Out
Published: Thu, 11/01/12
My gym is still without power... Not the place I workout but the place I work. 4 days down so far - and not looking good for tomorrow. I got power…
Carb cycling for rapid fatloss (here's how to do it)
Published: Fri, 10/26/12
Newsflash: Your love for carbs (just like every human being) ISN'T what's keeping you from losing weight or burning fat... No, what's keeping you from…
Need an answer by midnight if you want these two *free* gifts
Published: Fri, 10/26/12
So today I have some good news...and I have some bad news. First, the bad news. Today is the LAST day you can pick up a copy of Shaun Hadsall's brand…
3 fat-burning pastas (pics and recipes inside)
Published: Thu, 10/25/12
Hey, One of the biggest myths in the fat-loss industry is that carbs like pasta make you fat. Don't get me wrong...unhealthy pastas (we'll get to the…
AVOID carbs from “spilling over” to fat stores (3 timing tricks)
Published: Thu, 10/25/12
One of the most common things you'll hear in the fitness industry is that carbs make your fat. Well, it's true - they CAN. But if understand how to…
Pros and Cons of Carb Intake
Published: Thu, 10/25/12
Hey, Over the years I've been fortunate enough to spend quality time around a lot of people that have competed in fitness modeling or bodybuilding…
Fwd: Carb Deplete (Article)
Published: Wed, 10/24/12
NOTE: The $300 Value Fast-Action Video Bonus is e piring in just 5 short hours. Details below: ------------------------------ --------------- Hi, As a…
Strategic Carb Deplete (Article)
Published: Wed, 10/24/12
Hi, As a fitness professional, I'd say that well over 90% of the questions I always get from most people is, "How do I get rid of this stubborn lower…
7 day scientific protocol “incinerates” lower belly fat (*free* plan inside)
Published: Tue, 10/23/12
Hi, It's not very often you come across a legitimate, science based method that can "target" lower belly and abdomen fat on ONLY 7 short days. But…