Fitness Atlantic

Muscle, Fitness, Figure, Bikini & Model Tips

Fat Burning Chicken Nuggets?

Published: Thu, 08/23/12

Here is a very simple recipe that will make any meal plan a lot easier to follow! It's super easy to prepare. It will take you about 2-3 minutes to…

Post Workout Banana Bread? Yes, Yes, Yes

Published: Wed, 08/22/12

Hey, I am having a great day and I wanted to share with you the awesome and tasty treat responsible for my good mood! :) This morning, after my…

Apple Oatmeal Pancakes

Published: Mon, 08/20/12

Metabolic Cooking is great stuff, right? Dave and Karine know everything it takes to be successful when it comes to burning fat faster. And in…

Unique recipes that "torch" bodyfat <--FAST

Published: Thu, 08/16/12

Hey, Cooking when trying to lose body fat can Be tricky, we all know that. But today I got good news for you! My friends Karine Losier and Dave Ruel…

8 ingredients you should NEVER cook with!

Published: Wed, 08/15/12

Think you're cooking with healthy foods? Better think again. If you're following mainstream eating advice, many of the so called "healthy foods" the…

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