Fitness Atlantic

Muscle, Fitness, Figure, Bikini & Model Tips

Are You Training or just Working Out

Published: Mon, 09/10/12

If you've been paying attention to the diet and fitness industry you'll notice that different workout styles come in and out of vogue. Most recently…

Proportion is the Key

Published: Sun, 09/09/12

The time you spend in the gym is for building muscle first and foremost. But not just building all your muscles as big as they all can get, but rather…

Why Dieting Sucks

Published: Sat, 09/08/12

Here's the thing... If you're tried dieting down for a competition, a photo shoot, or just for the summer season you know how much dieting can suck.

Best Free Fitness Gifts EVER

Published: Mon, 09/03/12

Free Muscle Building Gifts Today is the last day to grab your fitness giveaway items. We've got freebies from some of the top pros in the industry.

Thought that this would help you...

Published: Sun, 09/02/12

Hey, I hope that you are doing well! Just wanted to tell you about this cool new video that I just watched from my new friend and respected colleague,…

Unlocked (This Concerns YOU!)

Published: Sat, 09/01/12

I have teamed up with five other fitness coaches to participate in a massive muscle & fitness giveaway for you. Until midnight on Monday Sept 3rd, you…

Last Chance (no extensions)

Published: Sun, 08/26/12

Hey, Careful! This is important... Today is the LAST day to take advantage of the MuscleCook's Anabolic Cooking Birthday Sale before the price go up…

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