Hey,

I am having a great day and I wanted to share with you the awesome and tasty treat responsible for my good mood! :)

This morning, after my workout, I made myself a delicious Banana Bread Shake!

I took this recipe from my good friend Dave Ruel aka The MuscleCook.

It's Dave's birthday this week, and to celebrate he is putting Anabolic Cooking Cookbook on sale at a huge discount, check it out:

HUGE Discount on Anabolic Cooking <= Dave's birthday celebration

Anyway, here is the recipe for the Banana Bread Shake:

Makes 1 Shake

Ingredients

• - 2 scoops Vanilla Whey Protein
• - 1 Banana
• - 1/2 Cup Quaker Oatmeal (cooked in water)
• - 1/2 Cup Bran Flakes
• - 350ml of Water
• - 30g of Dextrose (Only if consumed Post-Workout)

Directions

Blend and Enjoy!

Nutritional Facts

• Calories: 498
• Protein: 56g
• Carbohydrates: 64g (34g if no Dextrose)
• Fat: 2g

Try it, I'm about 110% sure you'll like it!

Do you like to get in shape while you EAT grat tasting food? Dave Ruel is a
master at it and they've put together more than 200 SIMPLE recipes that
require little time and even less cooking skill.

All of Dave's recipes are at MORE THAN HALF OFF this week for Dave's birthday!

Don't delay and go grab you copy today:

HUGE Discount on Anabolic Cooking <= Dave's birthday celebration

Enjoy!

Brian