Fitness Atlantic

Muscle, Fitness, Figure, Bikini & Model Tips

2 late Holiday Gifts to you

Published: Tue, 01/03/12

So here we are in 2012. How did 2011 treat you? Did you end it with the holidays and all those family meals? Many families have traditions of 8…

New Year = Old Habits?

Published: Tue, 01/03/12

How busy is the gym going to be today? You know it's going to be crazy in the gym with all these New Year resolution people... (Give them two or three…

Reflecting back on 2011

Published: Mon, 01/02/12

First off, Happy New Year! I hope you enjoyed your New Year celebration. I went skiing in Vermont and I go each year it's fun but one of the hardest…

Pro Seminar Video

Published: Wed, 12/21/11

At the World Championships I gave a seminar. Usually, I'm a "behind-the-scenes" type of guy so this was different for me. But, I feel very passionate…

Fitness Atlantic 2012

Published: Mon, 12/19/11

Headed into the Holidays. I hope you are ready! As we do let's think about 2012 and our goals. I know one of my goals is to offer one of the largest…

"Pre-Show Report" for Fitness Atlantic

Published: Thu, 12/08/11

Hi, I hope you are doing awesome! Many of us will be headed into holiday season as we end 2011. As we do let's think about 2012 and our goals. I know…

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