Quarter Turns or Half Turns?
Published: Fri, 01/28/22
Good Morning, Today I will send some photos of when your group gets called from the back of the stage to the front. Many times in large groups it is…
Fitness Atlantic
Pre Show Report
Stage Walk Questions Answered
Published: Thu, 01/27/22
Good Morning, As we think prep for Fitness Atlantic at Mohegan Sun. Let's answer a couple stage posing questions: 1. What side of the stage do…
Pose Like a Pro! Attend our workshops
Published: Wed, 01/26/22
Hi, When it comes to our Prep Workshops there aren't reservations needed and you can just show up! Nothing fancy is required and it is causal workout…
Figure and Muscle Model Posing
Published: Tue, 01/25/22
Hey, I added two videos in this email below as posing e amples but they have the older style way we used to call out one person at a time until the…
What is Transformation?
Published: Mon, 01/24/22
Good Morning, Over the past years we have introduced a Transformation Challenge at the show and it really doesn't have a whole lot of rules on…
12 Weeks out starts Feb 19th
Published: Sun, 01/23/22
Good Morning! Twelve Weeks is usually when Prep Starts for a fitness show. There are some people who can start in 8, 6 or even less depending if they…
12 Week PROCESS Calendar (attached)
Published: Sat, 01/22/22
Hi, Soon it will be the 12 weeks out date for Fitness Atlantic! Thinking about 12 weeks "out" could be stressful? Why? Because 12 weeks out is when…
12 Week Show Prep Calendar (link in email)
Published: Fri, 01/21/22
Click the image above for a 12 week calendar you can download and Print Out. Or click this link STOP focusing only on the end goal. FOCUS on the…
2022 Team Challenge
Published: Thu, 01/20/22
This photo below is a stage shot of the 50 members of the CKO Transformation Team Challenge on stage receiving awards. Team Transformation Challenge!…
Food Journals and Results
Published: Wed, 01/19/22
Hi, Anyone who works towards being a fitness model or as a personal trainer with clients knows that one thing that makes a difference for results is…