Click the image above for a 12 week calendar you can download and Print Out.
STOP focusing only on the end goal.
FOCUS on the actual PROCESS.
Twelve weeks out is usually when people start being strict on a meal plan and getting weekly check-ins with a trainer or coach. Most people could get ready for
a show in 12 weeks.
You know what you could accomplish in twelve weeks? A WHOLE LOT!
Whatever you are doing to prepare should be progressive with small changes each week.
Each week you get better.
It only takes small
weekly changes.
Stay the Course,
Brian Cannone
PS - Below is a video on a 9 Point Body Fat Test. Some people love to complain this has flaws but what I state in the video is that is okay as long as the SAME PERSON DOES THE TEST THE SAME WAY WEEKLY. This is way better than a handheld device
or body fat scale. Have the same person do the weekly check-ins.
