Fitness Atlantic

Pre Show Report

Contest Action Plan

Published: Tue, 01/18/22

Hi, When it comes to reaching fitness goals like entering a show the most important thing is not trying to figure out who else is entering and if you…

Tickets NOW on Sale!

Published: Mon, 01/17/22

Good Morning! Yesterday was a good day for people entering the show. A bunch of registrations came through. It is always interesting to wonder if…

Strut & Sweat Seminar

Published: Sun, 01/16/22

Good Morning! Yesterday I had the pleasure of driving to Massachusetts to speak to the attendees of Janelle's annual seminar. Janelle Nicolo Monteiro,…

motivation

Published: Thu, 01/13/22

Hi,In 2009 I wrote not just a book but an entire program called Stage Ready Nutrition and Training. One of the chapters was finding your ULTIMATE…

Powerful Decisions

Published: Wed, 01/12/22

Hi, Ne t week I'm headed to Body Ambition Fitness in Middleton, Massachusetts. The workshop is being presented by WBFF Pro Janelle Nicolo Monteiro. I…

The Comeback

Published: Mon, 01/10/22

The Comeback Everyone loves to see a good comeback. Think about how many good movies end with a great comeback. All time greats like Rocky!You have…

2 Common Mistakes with New Year Resolutions

Published: Sun, 01/09/22

Here we go with a New Year! Are you ready for 2022? Let's talk about a couple mistakes a ton of people make. There are two common mistakes that people…

Meal Plans, Workouts and 2022 Goals

Published: Fri, 01/07/22

Hi, Okay let's talk about FOOD. Many people are talking about Prep "BEFORE" the Prep. Covid weight gain is common and now we need to get refocused.

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