Good Morning!
Yesterday I had the pleasure of driving to Massachusetts to speak to the attendees of Janelle's annual seminar.
Janelle Nicolo Monteiro, WBFF PRO brings you her "Strut & Sweat Seminar!"
This event was held at the Body Ambition Fitness facility in Middleton, Massachusetts.
Topics included:
Posing & Presentation for all divisions (Diva Bikini, Diva Fitness Model, Figure & Transformation),
Training in different phases of prep to transform your physique, techniques on proper form in lifting, tanning, glam hair and makeup, marketing yourself, nutrition in phases of prep and building, truths and myths without any product pushing!
I filmed by talk with my iPhone and posted it in our Facebook Group.
1. Mohegan Sun Venue
2. Dates of events
3. Registration Meeting
4. Spray Tanning
5. Hair and Make up, and photography
6. Transformation- Body Positive, mental fortitude, overcome obstacles
7. WBFF Divisions including Wellness
8. Stage Walks
9. Tickets
10. Hotel discount
