Fitness Atlantic

Muscle, Fitness, Figure, Bikini & Model Tips

Don't Wait For New Year's To Make A Change

Published: Wed, 12/26/12

Hey, With the holiday season in high-gear, it's only natural to throw on a few pounds with the frequent dinner parties or family get together's. And…

Fit and Firm Gift

Published: Tue, 12/25/12

If you need a little "inspiration" for the holidays read the latest issue of Fit & Firm Magazine. They named my section on pages 149, 151, 155, and…

Merry Christmas!

Published: Mon, 12/24/12

I want to wish you and your family a very Merry Christmas! Today being Christmas Eve you can enjoy two days of eating and cheating with your favorite…

"Top 10" Muscle Building List

Published: Fri, 12/21/12

I've put together my Top 10 'Non Hype' Reasons for why it would be a rock-solid decision to work with Pros Ben & Vince before they close registration…

'Pause & Prime' [workout technique]

Published: Wed, 12/19/12

Here it is... Today's Bonus ============= The 'Pause & Primer' Preparatory Phase ============= The 'Pause & Prime' Preparatory Phase <------ Today's…

Twelve months of coaching

Published: Tue, 12/18/12

I'm sure you are getting emails about this program right now and I just want to make it clear to you what the program is... This is COACHING...not an…

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