How Many Times Can You Bench Your Bodyweight?
Published: Tue, 01/08/13
I know a ton of people who while training for law enforcement had to bench their bodyweight. The NFL Combine Uses the "225 LB Rep Test" to determine…
Fitness Atlantic
Muscle, Fitness, Figure, Bikini & Model Tips
Your New Years Resolution Will Fail...
Published: Sat, 12/29/12
Hi, There is one thing every person needs to achieve their New Years Resolution. It's not a new treadmill. It's not a membership the local gym. And…
Eat Like A Man This Holiday Season
Published: Fri, 12/28/12
Hey, We all know there's nothing dumber than gorging ourselves all December and then make a cheap promise to eat carrot sticks starting January 1. But…
A Fat Blasting Solution For Your Holiday Feasting
Published: Thu, 12/27/12
Hey, With the holiday season in high-gear, it's only natural to throw on a few pounds with the frequent dinner parties or family get together's. And…
Don't Wait For New Year's To Make A Change
Published: Wed, 12/26/12
Hey, With the holiday season in high-gear, it's only natural to throw on a few pounds with the frequent dinner parties or family get together's. And…
Fit and Firm Gift
Published: Tue, 12/25/12
If you need a little "inspiration" for the holidays read the latest issue of Fit & Firm Magazine. They named my section on pages 149, 151, 155, and…
Merry Christmas!
Published: Mon, 12/24/12
I want to wish you and your family a very Merry Christmas! Today being Christmas Eve you can enjoy two days of eating and cheating with your favorite…
[Your Last Chance] 12 month coaching from Vince & Ben shutting NOW
Published: Fri, 12/21/12
I invite you to watch the video trailer and then read each and every word on the ne t page... this is a VERY RARE OPPORTUNITY: ==> 12 months of…
"Top 10" Muscle Building List
Published: Fri, 12/21/12
I've put together my Top 10 'Non Hype' Reasons for why it would be a rock-solid decision to work with Pros Ben & Vince before they close registration…
20 Controversial Things said by 'Bodybuilders' [ article]
Published: Thu, 12/20/12
Before I share the #1 controversial article of the 2012, I've just been asked to share that e actly 571 muscle and fitness enthusiasts have joined…