Fitness Atlantic

Muscle, Fitness, Figure, Bikini & Model Tips

The High Intensity Honest Workout

Published: Wed, 09/28/11

This workout was designed by someone who is considered by many to be the greatest trainer that ever lived and someone that I've also looked up to as a…

8 x 8 Training Plan

Published: Tue, 09/27/11

Arthur Jones was the creator of Nautilus and also creator of High Intensity Training but really it was this guy Vince Gironda that was the first to…

Advanced workout you will like

Published: Tue, 09/27/11

If you're looking for a new workout idea that is great for ma imizing muscle fiber growth while shedding body fat at the same time you are going to…

Burn 1000 calories in your next workout

Published: Mon, 09/26/11

They just opened the doors on the 1000 Calorie Challenge MEGA Discount Sale! You can grab your discounted copy here: ==> 1000CalorieChallenge.com/…

only 3 hours left

Published: Fri, 09/23/11

Final reminder, the Simple Bodybuilding Nutrition e clusive bonus will be pulled from the market at MIDNIGHT. This means you only have a few hours…

Did you get my email about this phone call?

Published: Fri, 09/23/11

Hi, The e clusive bonus goes away tonight. You've got until Midnight Eastern-US. That means if you want to get personal help from 6 Time National DRUG…

Here's his number, call him

Published: Thu, 09/22/11

Hey, So Skip has decided to something he has never done before (and probably never will again) between now and midnight Friday. When you get Simple…

no phony bologna

Published: Wed, 09/21/11

OK, here's the deal - I'm going to keep this real simple. This is real nutrition - no phony bologna. I've been involved in the bodybuilding and…

my friend - my mentor - now yours

Published: Tue, 09/20/11

Hi, Below I've got a killer article for you from my friend and 6 time National drug free bodybuilder Skip La Cour of SimpleBodybuildingNutrition. com…

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