Hi ,

Below I've got a killer article for you from my friend and 6

time National drug free bodybuilder Skip La Cour of

SimpleBodybuildingNutrition. com

When I wanted to learn how to eat to building muscle 

and lose fat - I learned from Skip. Here I am with Skip 

back in 1998 in California. 

You can take advantage his information too:

==>Simple Bodybuilding Nutrition<==

Ok onto the article...

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Top 10 Nutrition Tips

by Skip La Cour

The organizing principles of good nutrition that will take

this area of your bodybuilding and training efforts to the

next level!

1. Place A High Priority On Eating:

You must place a very high priority on the way you eat if

you want to take your physique to the next level. The way

you eat is far more important than the way you train. You're

in the gym for about an hour a day. It's what you do during

those other 23 hours of the day that are going to make the

biggest impact on your progress.

2. Burn More Calories:

You must burn more calories than you eat if you want to lose

body fat. It doesn't matter if almost all of the food you

eat is good, healthy food, you must burn more than you eat

or you'll get fat.

3. Don't Look For The "Perfect" Diet:

Stop looking for the "perfect" diet. Nothing worth having in

life comes without some sacrifice. Eating the way you must

to build the body you want will be no exception.

In the long run, it's the challenges that we face that makes

what we have rewarding. How enjoyable would life be if

everything was easy? When you start adhering to a particular

eating regimen, anticipate the discipline, sacrifice, and

discomfort that comes with the pursuit of any worthwhile

goal.

4. Keep It Simple:

Keep your diet simple. That way, you'll give yourself a

better chance to follow through and ultimately achieve

successful results. If you must make your diet more complex,

do so on the weekends only.

5. Eat Smaller, More Frequent Meals:

Eat smaller, more frequent and well-balanced meals spaced

evenly throughout the day. Your body will use the nutrients

in your food more efficiently. You'll build more muscle and

prevent body fat this way.

6. Eat Pre-Workout:

If you want to make sure you preserve as much muscle mass as

possible, you should start eating a small protein-based meal

with high-gylcemic carbohydrates before every one of your

weight training and cardiovascular training sessions.

8. Eat The Right Carbs:

Carbohydrates serve as an essential part in the

muscle-building process. Instead of trying to eliminate

carbohydrates altogether, you should make sure you are

eating the right types of carbohydrates at the right times

of day. High-glycemic carbohydrates (potatoes, simple sugars

are best before and after your workouts; low-glycemic

carbohydrates like vegetables are great throughout the rest

of the day.

9. Be Patient:

If you are not getting the results you want with your diet,

you'll need to raise your standards. You either need to do a

"little more of this" or a "little less of that." You may

also need to make these changes for a longer period of time.

10: Accept All Responsibility:

Don't blame your diet when you aren't getting the results

you want. Take 100 percent responsibility for your success

and failure. Just about any eating program can be

effective--if you follow through on a consistent basis. If

you aren't getting the results you want, assume that the

problem is in your approach.

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Awesome stuff eh?

Skip is a expert at getting people in the best shape of

their lives through simplified methods.

In fact that's exactly why he put his Simple Bodybuilding

Nutrition system together to give you everything you could

possibly need to get maximum results.

I've gone through the entire program and fully endorse Skip

and his Simple Bodybuilding Nutrition as I know you are

going to absolutely love what you learn.

- - - > Simple Bodybuilding Nutrition 

I hope you enjoyed today's article, and I hope you choose to

invest in Skip's system.

Take care,

Brian

 

P.S. Want to simplify your nutrition and maximize your

results? Check out Skip's Simple Bodybuilding Nutrition

System here: Simple Bodybuilding Nutrition