The Best Tasting Homemade Protein Bar Recipe!
Published: Wed, 09/30/15
Hi, I just received this recipe via e-mail from my good friend and super fitness cook: Dave Ruel. (The author of the Anabolic Cooking Cookbook.Just…
Fitness Atlantic
Muscle, Fitness, Figure, Bikini & Model Tips
Hate-Mail 😡
Published: Fri, 09/18/15
Hey, Ok, there’s something I have to get off my chest and it is the truth about the emails I send out almost every daily. One of the worst parts about…
The WORST food to eat for breakfast (and the BEST)
Published: Fri, 09/18/15
Breakfast. It's the most important meal of the day - right?Our culture has bought into the fact that if we don't eat breakfast our metabolism will…
Time Your Food To BOOST Energy & Lose MORE Belly Fat (here’s how)
Published: Thu, 09/17/15
Did you know that traditional food timing recommendations, like "don't skip breakfast"… or "don't eat late at night"…or "make sure you eat before e…
Increase fat burning hormones 450% in ONLY 12 minutes
Published: Wed, 09/16/15
I have something really special for ya today!It’s a legitimate, science based e ercise method that can “target” lower belly and abdomen fat on ONLY 12…
NEW 12-minute sequence (better than sprints?)
Published: Tue, 09/15/15
Today I want to introduce you to brand new 12 minute fat burning shortcut below that will show you a SUPERIOR way to burn fat FASTER, get stronger,…
New 12 Min Fat Burning Shortcut (a SUPERIOR way to burn fat?)
Published: Mon, 09/14/15
Sprints are NOT for everyone. But they are definitely one ofthe best ways to burn fat. The good news is that there's a NEW 12-minute "shortcut" that…
7 day protocol to QUICKLY “burn off” lower belly fat (step-by-step plan)
Published: Sun, 09/13/15
As a fat loss e pert, it’s not very often that I come across a legitimate, science based method that can quickly “target” lower belly and abdomen…
STOP “Regaining” Fat You Burn After Exercise (3 simple steps)
Published: Sat, 09/12/15
Did you know that immediately after you e ercise intensely, your body will release your MOST STUBBORN body fat into the bloodstream? But if you're not…
QUIZ: Guess The #1 WORST Exercise For Your Heart and Belly Fat
Published: Fri, 09/11/15
Did you know that one of the 4 e ercises below can actually make you GAIN fat around your belly, thighs and legs?Now here's the REAL scary…