Breakfast. It's the most important meal of the day - right?

Our culture has bought into the fact that if we don't eat breakfast our metabolism will slow down, we'll get intense cravings, lose energy, and it will be harder to lose weight and burn fat

But published scientific research is now proving otherwise. 

Believe it or not, the whole idea that not eating a big breakfast will somehow slow down your metabolism and help you lose more weight is simply NOT true. 

In a recent paper published in the American Journal of Clinical Nutrition [1], researchers delved into dozens of studies to uncover the relationship between eating breakfast and increased metabolic rate.

 
After 16 weeks, what the researchers discovered was shocking. 

You can see the study results; along with 3 more MYTHS and LIES we’ve been fed about eating breakfast inside this brand new article:

==> 3 LIES About Eating Breakfast (is it making YOU fatter?)

And for all you breakfast lovers out there? 

Feel free to have a "light" breakfast, but make sure you AVOID traditional so-called healthy breakfast foods like bagels, orange juice and wheat toast. 

They’ll spike insulin levels, sending your fat storage hormones soaring SKY high, making you go on a hunger binge—all while putting your body directly into a fat STORING environment.

However, this brand new article shows you exactly what you SHOULD eat for breakfast instead:

==> 3 LIES About Eating Breakfast (is it making YOU fatter?)

- Brian 

[1] American Journal of Clinical Nutrition June 4, 2014 [Epub ahead of print]