#1 food ingredient killing you dead (and making you fat)
Published: Tue, 06/25/13
Hi, A few years ago I discovered one ingredient NEVER to eat. Literally, NEVER. And yet it is one of the most common artificial ingredients, and…
Fitness Atlantic
Muscle, Fitness, Figure, Bikini & Model Tips
Study shows too much exercise AGES you FASTER
Published: Thu, 06/13/13
Hi, We all want to look younger, but the truth is that your quest to get healthy may be AGING you FASTER. In fact, studies show that too much e ercise…
This boost metabolism for 38 HOURS (3 studies)
Published: Wed, 06/12/13
If you've been following my newsletters this week, then you know that SHORT, intense e ercise is by far the best fat burning e ercise you can perform,…
The Truth About Soreness
Published: Tue, 06/11/13
Hey, With the sad news Musclemag, O ygen and Reps magazines going out of business -some writers like Steve Holman have been lucky to still have the…
5 reasons "slow-go" cardio SUCKS
Published: Tue, 06/11/13
Hi, Going through some client emails over the last few days I've noticed that many people are still stuck doing long duration, low-intensity…
Why you should NEVER workout more than 90 mins a week
Published: Mon, 06/10/13
Did you know that e ercising more than 90 mins a week can AGE you faster? This article by my buddy Steve Holman e plains e actly why: ==> Why you…
Friendly reminder: This pages closes soon...
Published: Thu, 06/06/13
Just a friendly reminder -- the download page for the 6 Forgotten Factors of Hypertrophy Report is about to close. Please download your copy if you…
AVOID these 4 lies at all costs... (if you want size & strength)
Published: Wed, 06/05/13
Did you get my email yesterday? I sent you a link to download a brand new muscle-building report called: The 6 Forgotten Factors of Hypertrophy…
6 Muscle-Building Strategies When All Else Fails (FREE DOWNLOAD)
Published: Tue, 06/04/13
Today, two of the most respected muscle building authorities on the planet, are GIVING AWAY their brand new 54-page muscle-building report revealing…
Toughest Workouts - Obstacle Races?
Published: Mon, 06/03/13
Have you done a Tough Mudder or Spartan Race? Or thinking about giving an obstacle course a try? I see many fitness people entering them and posing…