4 Pro Workouts for Cover Model Abs
Published: Mon, 07/01/13
Hey, Did you know that 99% of "conventional" ab workouts and e ercises target the hip fle ors more than the abs? It's true. "Hip-fle or dominant" e…
Fitness Atlantic
Muscle, Fitness, Figure, Bikini & Model Tips
Your 27 UNIQUE workouts are ready (time sensitive)
Published: Sun, 06/30/13
Hey, If you're tired and bored of the same old training, then I have amazing news for you! You've probably noticed people doing what is called,…
Amazing Way to Finish ANY Workout
Published: Sat, 06/29/13
Hey, So, I heard about Mike Whitfield's approach to eliminating cardio (including intervals) after your workout and I was crazy enough to try one of…
Top 5 BANNED foods (Are they in your house?)
Published: Fri, 06/28/13
Yesterday, my buddy and controversial nutrition "Nerd" Nick Pineault sent me this concerning article. It turns out that a lot of banned foods end up…
Over 512 studies prove you’ll NEVER lose fat without this
Published: Thu, 06/27/13
Hi, In a world full of weight loss and nutrition scams, it's very rare that I come across a legitimate solution that actually "stands out", solves a…
The "Extra Virgin" Olive Oil SCAM (MUST read if you use olive oil)
Published: Wed, 06/26/13
Hey, This could affect you. Recently Consumer Reports revealed that appro imately 20% of ALL olive oils are FAKE and have been mi ed with other cheap…
#1 food ingredient killing you dead (and making you fat)
Published: Tue, 06/25/13
Hi, A few years ago I discovered one ingredient NEVER to eat. Literally, NEVER. And yet it is one of the most common artificial ingredients, and…
Study shows too much exercise AGES you FASTER
Published: Thu, 06/13/13
Hi, We all want to look younger, but the truth is that your quest to get healthy may be AGING you FASTER. In fact, studies show that too much e ercise…
This boost metabolism for 38 HOURS (3 studies)
Published: Wed, 06/12/13
If you've been following my newsletters this week, then you know that SHORT, intense e ercise is by far the best fat burning e ercise you can perform,…
The Truth About Soreness
Published: Tue, 06/11/13
Hey, With the sad news Musclemag, O ygen and Reps magazines going out of business -some writers like Steve Holman have been lucky to still have the…