Fitness Atlantic

Muscle, Fitness, Figure, Bikini & Model Tips

5 Most Common Fat Loss Mistakes [new video]

Published: Mon, 04/02/12

Interested in burning off all your stomach fat and carving out some ripped abs like our good friend Vince Del Monte did? First, you need to avoid…

Fitness Atlantic Weekend

Published: Sat, 03/24/12

In just three weeks it is here. After 12 months of planning. 200 athletes started their 2012 training and nutrition planning for this. It all comes…

Last Day to Celebrate

Published: Thu, 03/22/12

Last day to celebrate... Unless you just landed from Mars, you've probably been watching and hearing A LOT about my good friend Ben Pakulski's brand…

Birthday & Biceps

Published: Wed, 03/21/12

It's Ben Pakulski's Birthday week and after placing Top 5 in the Arnold it's time to celebrate. What better way to celebrate then some arm training?…

Big Ben's Birthday Celebration

Published: Tue, 03/20/12

Ben Pakulski's Birthday Week Celebration Sale Today is your opportunity to join over 3000 individuals who've joined the NOS revolution and taken…

Top 5 bench mistakes

Published: Sat, 03/17/12

I asked bench press pro Mike Westerdal the author of the new Bench Press E plosion report what the most common mistakes people make when training for…

Your Bench Press Rankings

Published: Fri, 03/16/12

Where bodybuilders and powerlifters or hybrids called powerbuilders gather, the conversation most often turns to a discussion of the bench press.

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