Where bodybuilders and powerlifters or hybrids called powerbuilders gather,

the conversation most often turns to a discussion of the bench press. There is
one universal question that seems to pop up with regularity:
"How much can you bench press?"

With regard to this universal question, as it might apply to the "Supine (flat)
Barbell Bench Press" there hasn't always been an exact way to know if you are
fair, good, or excellent at it in ratio to your bodyweight.

That is, until now. Bench press coach Mike Westerdal has put together a chart
that rates the Supine (flat) Barbell Bench Press for each of these categories
for a maximum single effort.

These weights are computed for the natural bodybuilder and powerlifter who
elect not to use bench shirts, elbow wraps, or anabolic enhancers.

How did you rank?  If you'd like to move up in the ranks I suggest you pick up a
copy of Bench Press Explosion for a measly $7 which includes 18 killer bench press
routines that you can use to attain a superior bench press.

18 Killer Bench Press Routines <<< Just $7

Bottom line if you're not happy with your bench press, don't make excuses about
it, take action and so something about it by working on your technique and
implementing some of the proven routines from the new Bench Press Explosion.

If you're off the chart, congratulations!  But I hope you're not settling or content are
you?  That's when the young guns who are training hard knock you off the top of the
mountain.

Time to hit the weights, 

Brian 

P.S.  I don't mean to pressure you or anything, but Mike gave me the word that
the introductory $7 price is only good until Friday.  If this is something you might
be interested in learn more here.