Your trophy is waiting... 🏆
Published: Wed, 12/08/21
1st Photo: First Competition WBFF #FitnessAtlantic 2015 . 2nd Photo: Second Competition WBFF #FitnessAtlantic 2016 . 3rd Photo: Third Competition WBFF…
Fitness Atlantic
Pre Show Report
Stick to the plan
Published: Tue, 12/07/21
Hey, Twelve weeks out will be here before you know it! People always say to me, "You must be crazy busy now?" and I'm not really... most of the event…
Motivation and Passion
Published: Mon, 12/06/21
Hi, In 2009 I wrote not just a book but an entire program called Stage Ready Nutrition and Training. When you are passionate about something you…
How to win a show
Published: Sun, 12/05/21
Sometimes winning a show becomes a competitors only focus and that can have more negative results than positive... if that is your ONLY focus. Now…
The Comeback
Published: Sat, 12/04/21
The Comeback Everyone loves to see a good comeback. Think about how many good movies end with a great comeback. All time greats like Rocky! You have…
Learn a LOT about yourself
Published: Fri, 12/03/21
Today I was reading an old message my friend Sam sent me. I thought it was worth sharing with you. He is a personal trainer business consultant and I…
Show Prep Planning
Published: Thu, 12/02/21
As you get closer to stepping on stage we want to be sure you have everything set. In planning there are certain steps we want you to do so the…
Fitness App or Food Journal?
Published: Wed, 12/01/21
Good Morning, Can I ask you something? Do you use a Workout/Nutrition journal now? Should a trainer give a client a journal? I believe it helps so…
Dedication and Commitment = SUCCESS
Published: Tue, 11/30/21
Hey, I just saw a video on Facebook with a guy on a talk show and he is telling a girl who named herself "a procrastinator" that it wasn't true. He…
Reason for your motivation?
Published: Mon, 11/29/21
Hi, Years ago I wrote not just a book but an entire contest prep program called https://stagereadyonline.com/. One of the chapters was finding your…